When emotions feel tangled or overwhelming, journaling helps untangle them. Whether you’re facing stress, grief, change, or uncertainty, putting your thoughts onto paper allows your brain to slow down, process, and release what it’s holding onto.

Acceptance is not about giving up or resigning yourself to a negative situation. Therapists define it as an active process of acknowledging reality without unnecessary resistance, allowing you to respond more effectively and conserve energy for what truly matters.

Many of us strive for perfection — at work, in relationships, or even in how we present ourselves to the world. While aiming high can motivate growth, perfectionism often comes with hidden costs: chronic self-criticism, anxiety, procrastination, and a persistent sense of inadequacy.

Modern life is full of stimulation. Our phones vibrate with notifications, the news cycle never pauses, and even leisure time can feel crowded with information and noise. While technology and connection bring undeniable benefits, constant input can leave the mind and body in a state of near-constant alert.

Most people experience times in life when they feel “stuck.” Daily life continues, yet something feels off — motivation wanes, energy drops, and the path ahead seems unclear. These periods can be frustrating and even disorienting, but they’re not unusual. In fact, they often signal that something important is shifting beneath the surface.

Technology is transforming nearly every part of our lives — and mental health care is no exception. What was once limited to in-person sessions during set office hours is now more flexible, accessible, and personalized than ever. For many people, technology is making it easier to seek support, maintain consistency, and feel empowered in their mental health journey.

It doesn’t take much to feel overwhelmed these days. Between busy schedules, personal responsibilities, and the steady stream of stressful headlines, it can seem like our minds are always “on.” Many people describe feeling constantly distracted, tense, or worried about what might happen next.

Many of us have been taught — directly or indirectly — that putting others first is the “right” thing to do. While generosity and care are important, always saying yes can come at a cost. Without clear boundaries, we may find ourselves exhausted, resentful, or stretched so thin that we have little left to give.

Most of us recognize when we’re stressed: racing thoughts, restless nights, a short fuse, or an overwhelming to-do list. But stress doesn’t just live in the mind — it leaves a clear imprint on the body. In fact, many people first notice stress not through emotions but through unexplained physical symptoms.

When we think about mental health, we often focus on the mind and body. But for many people, a third dimension — spirituality — plays an important role in finding balance and meaning in life. Spirituality doesn’t have to mean organized religion, although it can. It can also mean a sense of connection to something greater than ourselves, whether that’s nature, humanity, creativity, or a guiding set of values.

For many of us, fall feels like a season of change. The air turns crisp, the leaves shift colors, and routines naturally adjust as summer fades. While we often think of January as the time to set new goals, autumn offers a quieter, gentler opportunity to pause and reflect.

Emotions are powerful. Sometimes they show up as a wave that knocks us off our feet; other times, they simmer just beneath the surface, quietly shaping our mood, energy, and relationships. When emotions feel overwhelming, it’s easy to get caught up in them or try to push them aside.

It can feel early to talk about fall when summer in North Carolina seems to last well into September. But, as autumn settles in, the days grow cooler, the light fades earlier, and the rhythm of life shifts. While fall brings its own beauty — crisp air, cozy sweaters, and the rich colors of changing leaves — it also ushers in challenges for mental health. For many, the shorter days and longer nights can bring fatigue, low mood, or increased stress.

Life has a way of testing us. Sometimes it’s a job loss or a health scare. Sometimes it’s the quiet grief of unmet expectations or the slow accumulation of everyday stress. And other times, it’s a major life upheaval that leaves us wondering how we’ll ever move forward.

In today’s fast-paced world, stress has become an almost constant companion. Whether it’s work pressure, family responsibilities, financial concerns, or just the general overload of modern life, it’s easy to find ourselves overwhelmed.

When people think about therapy, they often picture someone going through a major crisis—maybe grieving a loss, going through a divorce, or dealing with depression or anxiety so intense it’s hard to function. And yes, therapy can absolutely be a lifeline in those moments.

If you’ve never been to therapy before, you might be wondering what actually happens once you’re “in the room” (or on the video call). Do you lie on a couch and talk about your childhood? Will someone tell you what to do? What if you don’t know what to say?

Everyone gets angry. It’s a normal, human emotion that shows up when we feel hurt, threatened, or overwhelmed. But when anger gets ignored, bottled up, or unleashed without control, it can harm our relationships, our health, and how we see ourselves. The good news? With some practical strategies, you can learn to work with your anger—before it escalates, and even after it spills over.

Summer brings longer days, warmer weather, and often, a shift in routine. It’s the perfect time to pause, reassess, and find small but meaningful ways to support your mental health. Whether you're craving more rest, more connection, or more time outdoors, summer offers opportunities to nourish your well-being in simple, satisfying ways. Here are five ideas to help you maximize your mental health this summer:

Change is a natural part of life—but that doesn’t mean it’s easy. Whether you're moving to a new city, ending a relationship, starting a new job, or simply feeling like your life is shifting beneath your feet, transitions can stir up anxiety, grief, hope, and everything in between.