A Therapist Who Can Help Me Meet My Goals.

As a client, you should pursue a therapist with a style that fits with who you are and what you want out of the therapy process..

How does a client know that he has found the right therapist who will allow the client to get the most out of treatment? Some clients need a very passive therapeutic style that allows the client to control the pace or tempo of the sessions. In these instances, the therapist never challenges the client's thinking during the session. This method can be helpful if the client demonstrates practical analytic skills during sessions. Results can be had with the therapist providing little direction and a safe environment.

Another group of clients is at the opposite end of the spectrum. These clients are requesting a more hands-on, direct approach. This method would represent the therapist more frequently challenging the client's narrative during the sessions. This proactive strategy can increase the client's progress when they must change their viewpoint of a current or historical situation or person to reach their goals. There are several other strategies and methods the therapist can utilize in treatment.

Given the information mentioned above, a potential client should ask themselves what they think they would want before picking a therapist. It is not just about who you like as a person the best, but rather what type of therapist can help you obtain the goals you have identified. What strategy works for you, and why? These questions are fundamental before picking who will explore your thoughts and feelings.